3 Day Refresh

I don’t know about you but I feel like I’ve tried them all, or at least read about them 😉

Everyone has an idea of how to detox your body and get a clean start. Whether you’re trying to break through a plateau, drop a few pounds before that vacation, or maybe you need to drop a few after that vacation or major holiday, I have the answer for you.

And the best part is that you don’t have to starve and you actually get to eat real foods. No lemon water or liquid diet for days on end. Just a few shakes and wholesome food for 3 days.

So what is the 3 Day Refresh?

3-Day Refresh is a straightforward 3-Day program to lose weight; get a clean break from bad nutrition habits; and feel immediately cleaner, lighter, and more healthy…without starving!

Who should do the 3-Day Refresh?

Really, anyone who’s looking to lose a few pounds quickly and/or to look and feel better in just 3 days can use the 3-Day Refresh. The program is for those who have “fallen off the wagon” with their nutrition and want to get back on; anyone wanting to kick start clean eating habits for the first time; or anyone just wanting to prepare for big event, milestone, or trip and look his or her best. The program is also for people seeking to undo the “damage” of a recent binge like after a holiday or vacation. Overall, this product is for anyone who wants to lose weight quickly, feel lighter, feel cleaner, improve digestion, feel healthier, curb cravings for junk food, or improve mental clarity.

Well will I be able to eat and what will I be eating?

Yes. 3 shakes, 1 fiber drink, 6 healthy snacks, and 1 dinner recipe daily. Your daily food will come from fruits, veggies, and healthy fats. You’ll get to pick from a handful or diner recipes too. Personally my favorite was the stir fry veggies with vegetable broth and the strawberry spinach salad. Yummy!!

Will I be running to the bathroom all day long?

I know you were thinking it so I figured I would answer it. NO!! This is meant to be a gentle cleanse. Every time I’ve done this I’ve been able to go to work, travel away from my home and I even finished up the 3rd day on an 8 hour road trip in the car. So no need to worry about this one.

How often should I do the 3 day refresh?

Within moderation you could do this every other month. That’s generally what I will do as a way to reset my body or before I kickstart any new program

Will I be hungry?

Possibly. It is a lower calorie diet than what you may be used to but it’s rich in fiber and the protein will come from the vanilla refresh shake that you get to have twice a day.

How about exercise?

Because this is meant to be a cleanse for your body, exercise is not recommended. And if you must then it should be low to moderate intensity. This is a time for your body to detox and reset so it’s best to let your body do just that.


The pictures about are my most recent results from the 3 Day Refresh. I am 6 months postpartum and I took the “after” picture the morning of day 3 because I was travelling and didn’t know if I would have a full length mirror to take a picture while on the road. I felt amazing afterwards. I had more energy. I reduced a lot of my cravings and I lost 3lbs in 3 days. You can do anything for 3 days.


If you’re ready to make a change and kickstart that healthy lifestyle, then this is the way to go. Click here to get your 3 Day Refresh.

Email me at Stephania@StephaniaWeisz.com,  subject “3 day refresh”, once you’ve got it or with any questions.


Are YOU ready?!