LIIFT4…This is what I’ve been waiting for!

LIIFT4! I have been waiting for something like this for so long! Something I could truly fit into my schedule. Fit into my life! As a busy mom, wife, and business owner, I have to find time to find time for me 😉

What is LIIFT4?

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.

What?? 4 days a week! Flexible meal planning. Treat meals built in. And continuous support. That’s what I need!

I mean, check out some of these results!
























Required Equipment:  A set of light, medium, and heavy dumbbells (depending on your fitness level) OR Resistance Bands and Band Handles (Included in all LIIFT4 offers, except the LIIFT4 VIP Early Access-Digital Only offer)

Recommended Equipment Foam Roller & Core Comfort Mat (Included in the Mega Challenge Pack, Mega Completion Pack, and Mega Accessories Bundle)

Are you ready to change your life and change your body?

Send an email to, subject “LIIFT4” for the rest of the details.

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