Core de Force! Are you ready to fight?!

I’ll be honest! I’m a lifter! When it comes to cardio, I generally pass. So needless to say I was less than ecstatic about the launch of Core de Force. That was until…I tried it.

Let me just say that this may be the game changer for me. Kicking, punching twisting, core work and more. After one workout I was feeling it for sure. And yet it felt like the time just flew by. I’m super excited for this program to launch and I can’t wait to get my hands on it.

Are you looking for something different? Tired of the same old workouts? Let me just answer a few common questions and then we can go from there

What is Core de Force?

Core De Force is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days – No equipment needed.


How long are the workouts?

The workouts are 30-45 minutes long and it’s a 30 day program

Who is this for?

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

It’s also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.


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What kind of meal plan does it come with?

The Portion Control Eating Plan is not a recipe-based plan like other Beachbody nutrition plans. Here’s how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of the containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!




What are the workouts like?

MMA Speed Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
MMA Shred Kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast.
MMA Power Using explosive and defensive-style movements, this fast-paced cardio conditioning workout will help you carve a tight lean body.
MMA Plyo What happens when you combine Boxing, Muay Thai and plyometrics into one workout? You get a total-body shred designed to knockout hundreds of calories and spike your fat burn into overdrive.
Power Sculpt A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
Dynamic Strength Low on impact, but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
Active Recovery Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
CORE DE FORCE Relief The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles – and keep you at the top of your game.
Core Kinetics Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
5 Min Core On the Floor The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.


Long story short…

I can’t wait for this program to launch. It will be here sooner than you think. This will be available exclusively through your Team Beachbody coach during the initial launch period. If you’re ready to get your hands on it then email me at and put “I’m ready to fight” in the subject line. Spots are limited and will be available on a first come first serve basis. Let’s talk and see if this is the right program for you.

My exclusive test group begins preseason this month! Are you ready to get fit and fight off that fat for good? I KNOW I AM!!


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